6 Ways That Help You Forgive Yourself

You finally realised that the person was actually never going to be what you wanted them to be. You realised that you enabled hurt onto yourself and were the source of hurt to others. You realised that you played a major role in having a terrible 2022. Whatever it is that happened, you don’t have to be overwhelmed by guilt so much you can’t move on. Forgiving oneself can be a difficult and emotional process, but it is an important step towards healing and moving forward. Here are some steps that may be helpful in forgiving yourself:

1. Acknowledge and accept your feelings: It’s okay to feel guilty, ashamed, or upset about what happened. Allow yourself to feel these emotions and acknowledge that they are a natural part of the process. You can’t drink, smoke or eat them away. You have to face them with a sober mind.
2. Take responsibility for your actions: If you have done something wrong, it’s important to take responsibility for your actions and the impact they had on others. This doesn’t mean beating yourself up or dwelling on the past, but rather acknowledging the harm you caused and working to make amends if possible.
3. Practice self-compassion: Instead of judging or criticizing yourself, try to be kind and understanding towards yourself. Remind yourself that everyone makes mistakes and that it’s okay to ask for help or support when you need it.
4. Make amends: If your actions have had a negative impact on others, try to make amends in a way that is appropriate and respectful. This could involve apologizing, repairing the harm you caused, or making a donation to a charity.
5. Learn from your mistakes: Reflect on what happened and try to identify any patterns or behaviours that contributed to the situation. Use this learning opportunity to make positive changes in your life and move forward in a healthier and more positive direction.
6. Seek support: It can be helpful to talk to someone about what you are going through, whether it’s a friend, family member, or therapist. Sharing your thoughts and feelings with someone you trust can help you process your emotions and feel more supported.

About Rewo Banele

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Leading communities in building community funded and owned enterprises. 2023 Est. Township Aquaponics Farm, Meat Processing Facility & Retail Business. Entrepreneur and Author of NOMAYINI: The Mentality You Need Before Starting A Business