1. Sleep 7+ hours
You probably think sleep slows you down on some ‘we grind while they sleep’. Sleep is necessary for maintaining good mental and physical health.
Good sleep helps:
• You recover
• Brain function
• Improve memory
• Improve decision making
Aim to sleep 7+ hours, and you’ll feel recharged.
2. Exercise 1 hour/day
It doesn’t have to be extreme exercise.
It could just be a long walk around the park.
Just make sure you’re getting your body moving and active.
Exercise will help your mental and physical health dramatically.
3. Read 10 pages a day
Reading has unlimited benefits.
Reading just 10 pages a day can improve your:
• Sleep
• Focus
• Motivation
• Knowledge
• Positive Mindset
Don’t underestimate the power of reading and books.
4. Learn a new skill
Try dedicate 1 hour a day learning a new skill.
Learning a new skill will help you stay motivated and boost your confidence.
Skills like:
• How to sell or marketing
• Copywriting
• Digital Marketing
Can pay you R7000+/mth with less than a few hours/day.
5. Follow a healthy diet
Get rid of crap like McDonald’s and Kotas.
Instead, replace unhealthy foods with a diet full of fruits, vegetables and whole foods.
The less processed the food is, the better it is for your health.
6. Meditate 10 mins before bed
Meditation gives peace and quiet to your mind.
Meditation before bed will:
• Reduce stress
• Improve relationships
• Help you stay focused
• Improve quality of sleep
• Improve your self-confidence
Meditation will improve your life.
7. Journal daily
Journaling daily will help you express and let go of any negative emotions.
Journaling, no doubt will help you:
• Improve thoughts
• Improve your mood
• Promote positive self-talk
Aim to write a page/day, and your happiness will increase dramatically.
I have been obsessed about living my home town which is Gqeberha when I had an opportunity in 2019 to go to universities outside the city I couldn’t, but now, it’s always on my mind it’s the think I sleep and wake up about everyday.
I been saving 60% of my salary so that I could at least manage 6 months of trial without a job.
I am planning to move to Gomora due to the fact that I want to follow my goals of becoming an actor or TV presenter if not sport analyst.
So what I wanna ask to you Grootman as mjita olazi ikasi kakhulu lase goli is that, what are the challenges of a young man migrating from another township to another township in Jozi? And what are the chances of me succeeding?