Typical costs of therapy are around R900 per session. Many of us can’t afford it, so what do you do? Use what you already have to make progress. Exercise is an important aspect of physical health, but it also has numerous mental health benefits. Research has shown that regular exercise can improve mood, reduce stress and anxiety, and help to manage symptoms of depression. In this article, we’ll explore the role of exercise in improving mental health and some tips for incorporating it into your routine.
I always believed that people who work out often are naturally inclined to work out whether by genetics or because their neurons are wired that way. Only after a adopted regular working out as part of my day I realised that the gym does more for the brain and mental health, probably more than the body depending on your objectives. One of the primary ways that exercise improves mental health is by reducing stress and anxiety. When we exercise, our bodies release chemicals called endorphins, which can help to improve mood and reduce feelings of stress and anxiety. Exercise can also help to reduce the production of the stress hormone cortisol, which can have negative effects on mental health.
Exercise can also help to improve mood and manage symptoms of depression. In fact, some studies have found that exercise can be as effective as medication in reducing symptoms of depression. This may be due in part to the release of endorphins, as well as the sense of accomplishment and increased self-esteem that can come from regular exercise.
In addition to its direct mental health benefits, exercise can also improve overall well-being in a number of ways. It can help to improve sleep, which is essential for good mental health. Exercise can also increase social connections and support, as it provides an opportunity to connect with others and be part of a community.
So, how can you incorporate exercise into your routine to improve your mental health? Start by finding an activity that you enjoy. This could be anything from running to yoga to dancing. It’s important to choose something that you will look forward to and stick with. It’s also a good idea to set specific goals, whether it’s a certain number of times per week or a specific distance or time. Having a goal can help to keep you motivated.
It’s important to remember that everyone is different, and there is no one-size-fits-all approach to exercise. It’s a good idea to consult with a healthcare professional, especially if you have any underlying health conditions. They can help you to determine a safe and effective exercise plan.
In conclusion, the role of exercise in improving mental health is significant. Regular exercise can reduce stress and anxiety, improve mood, and manage symptoms of depression. It can also improve overall well-being and provide a sense of accomplishment and connection. By incorporating exercise into your routine, you can improve your mental health and overall well-being.
